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      <image:title>Home - Coaching →</image:title>
      <image:caption>Constructive conversations to successfully navigate your career.</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home - About Lara</image:title>
      <image:caption>Lara Isbel has run her own business as an executive coach and facilitator since 2018, after a career of over 10 years holding senior roles in higher education, including as Assistant Director of the Institute for Academic Development in the University of Edinburgh. Read more →</image:caption>
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  <url>
    <loc>https://bellrock-coaching.co.uk/contact</loc>
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    <lastmod>2023-08-17</lastmod>
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  <url>
    <loc>https://bellrock-coaching.co.uk/about</loc>
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    <lastmod>2023-08-17</lastmod>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643d3920d7a3ed337657effc/1681733942838-K6IEIQGFN5Y85GE0DX65/image-asset.jpeg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643d3920d7a3ed337657effc/1681733942843-GUF4N7I36J33LNSH2BPY/image-asset.jpeg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643d3920d7a3ed337657effc/1681733942847-AO2F257XKZQBHP41SRO4/image-asset.jpeg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643d3920d7a3ed337657effc/1681733942851-V4GUD12ZZFQXALYPJC4V/image-asset.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643d3920d7a3ed337657effc/1681733942856-WMH3G663QHDFTMBM0LEY/image-asset.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643d3920d7a3ed337657effc/1681733942861-T420GP0NSQV28RUF2MB3/image-asset.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643d3920d7a3ed337657effc/1681733947541-P5RDJHAVAVPBP59ZPBNN/portrait%2B%282%29+%281%29.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643d3920d7a3ed337657effc/1681733947546-53BXGN38RN9VJCE8G6OH/portrait%2B%282%29+%281%29.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643d3920d7a3ed337657effc/19aa6969-fcd6-409a-8ebd-7944e381af33/bellrock-coaching-uk-services-meet-Lara-about.jpg</image:loc>
      <image:title>About - Meet Lara</image:title>
      <image:caption>Lara Isbel has run her own business as an executive coach and facilitator since 2018, after a career of over 10 years holding senior roles in higher education, including as Assistant Director of the Institute for Academic Development in the University of Edinburgh. Lara completed Entrepreneurial Scotland’s Saltire Fellowship, six month entrepreneurial executive leadership programme in 2018. In addition to running her own business, Lara is also an Associate with MY Consultants, an education sector training and organisational development consultancy that supports individuals and teams in harnessing the knowledge and skills they need to enable them to deliver meaningful improvements in the workplace.</image:caption>
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  <url>
    <loc>https://bellrock-coaching.co.uk/coaching</loc>
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    <lastmod>2023-08-17</lastmod>
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      <image:title>Coaching</image:title>
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    <image:image>
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      <image:title>Coaching</image:title>
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    <image:image>
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      <image:title>Coaching - About</image:title>
      <image:caption>Lara is an experienced and qualified coach. She trained with the Institute for Leadership and Management (ILM) in 2013 and holds an ILM Diploma in Coaching and Mentoring. Lara is also EQi 2.0 accredited. For larger contracts, Lara works with a team of associates who are all qualified, experienced coaches.</image:caption>
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      <image:title>Coaching</image:title>
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      <image:title>Coaching</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643d3920d7a3ed337657effc/1681826668067-8DLZ7ABJB24WRA2BJHJO/Newcastle-University-Logo-2.png</image:loc>
      <image:title>Coaching</image:title>
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    <image:image>
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      <image:title>Coaching</image:title>
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    <loc>https://bellrock-coaching.co.uk/facilitation</loc>
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    <lastmod>2023-08-17</lastmod>
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      <image:title>Facilitation</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643d3920d7a3ed337657effc/1691578302749-3IJMT85GRGXKVF2L1QSK/bellrock-coaching-edinburgh-facilitation-workshops-coaching-banner.jpg</image:loc>
      <image:title>Facilitation</image:title>
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    <image:image>
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      <image:title>Facilitation - About</image:title>
      <image:caption>I trained with the Institute for Leadership and Management in 2013 and I have over 450 hours of face to face coaching experience. Qualifications I have an ILM Diploma in Coaching and Mentoring and an EQi 2.0 accreditation Member of Association for Coaching</image:caption>
    </image:image>
    <image:image>
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      <image:title>Facilitation</image:title>
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      <image:title>Facilitation</image:title>
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      <image:title>Facilitation</image:title>
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    <loc>https://bellrock-coaching.co.uk/case-studies</loc>
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    <lastmod>2023-08-24</lastmod>
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  <url>
    <loc>https://bellrock-coaching.co.uk/case-studies/coaching-case-study-1-navigating-your-career</loc>
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    <priority>0.5</priority>
    <lastmod>2023-08-24</lastmod>
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      <image:title>Case Studies - Navigating Your Career - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643d3920d7a3ed337657effc/007ea6ca-f4b1-469b-a029-3d6e0ea3754c/bellrock-coaching-edinburgh-coaching-clickthrough.jpg</image:loc>
      <image:title>Case Studies - Navigating Your Career - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://bellrock-coaching.co.uk/case-studies/coaching-case-study-2-maternity-leave-support</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643d3920d7a3ed337657effc/1db386e9-806c-4846-9a5b-45b71d01f0d0/bellrock-coaching-case-study-2-maternity-leave-support.jpg</image:loc>
      <image:title>Case Studies - Maternity Leave Support - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bellrock-coaching.co.uk/case-studies/coaching-case-study-3-managing-conflict-at-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643d3920d7a3ed337657effc/d00db3c3-a2ec-4510-acca-a173bc3cbeab/bellrock-coaching-edinburgh-coaching-contact.jpg</image:loc>
      <image:title>Case Studies - Managing conflict at work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bellrock-coaching.co.uk/case-studies/facilitation-case-study-deep-focus-day-tackling-big-writing-projects</loc>
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    <priority>0.5</priority>
    <lastmod>2023-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643d3920d7a3ed337657effc/7221b471-5393-485d-a15c-980de7dd27ad/bellrock-coaching-facilitation-case-study-books-coffee.jpg</image:loc>
      <image:title>Case Studies - Deep Focus Day - Tackling Big Writing Projects</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643d3920d7a3ed337657effc/694f5b81-afc9-4d6a-9620-5bac76a4a761/bellrock-coaching-facilitation-case-study-flat-white.jpg</image:loc>
      <image:title>Case Studies - Deep Focus Day - Tackling Big Writing Projects</image:title>
      <image:caption>“I asked Lara to run a Deep Focus writing day for my team. We each brought different subjects including a business plan, proposals and website content. Lara set out the day very clearly for us and we immediately connected with the discipline and rigour of just writing. The balance of deep thought and free writing in respectful silence was really beneficial and all of us were amazed at how far we got with our projects in even the first session.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643d3920d7a3ed337657effc/f1ab4485-0279-43e0-a47d-b1e459ecb3cd/bellrock-coaching-facilitation-case-study-book.jpg</image:loc>
      <image:title>Case Studies - Deep Focus Day - Tackling Big Writing Projects</image:title>
      <image:caption>“Lara’s gentle yet firm style worked really well with the team and we were immediately able to trust her guidance and expertise. We all felt very comfortable with her as a facilitator and everyone got better than expected results – business plan completed; website structure and content delivered; client proposal scoped &amp; finalised. It was a great day and a tremendously liberating experience. We loved the balance of deep immersion in structured and strictly timed sessions, together with the deliberate breaks and ability to share writing experiences. We found it cathartic and liberating and would love to repeat it given the opportunity. I can’t recommend Lara highly enough or thank her sufficiently for this.”</image:caption>
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  <url>
    <loc>https://bellrock-coaching.co.uk/case-studies/facilitation-case-study-2-leadership-away-days</loc>
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    <priority>0.5</priority>
    <lastmod>2023-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643d3920d7a3ed337657effc/cce15259-8bdb-4fda-8bc0-4b58384c36f6/bellrock-coaching-facilitation-case-study-2-leadership-away-days.jpg</image:loc>
      <image:title>Case Studies - Leadership Away Days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bellrock-coaching.co.uk/case-studies/facilitation-case-study-3-breaking-the-ice-and-getting-new-teams-off-to-a-good-start</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643d3920d7a3ed337657effc/7b894993-abf6-4d21-92ad-618f538ea698/bellrock-coaching-facilitation-case-study-3-breaking-the-ice-and-getting-new-teams-off-to-a-good-start.jpg</image:loc>
      <image:title>Case Studies - Breaking the ice and getting new teams off to a good start - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bellrock-coaching.co.uk/case-studies/category/News</loc>
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  <url>
    <loc>https://bellrock-coaching.co.uk/case-studies/category/Careers</loc>
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  <url>
    <loc>https://bellrock-coaching.co.uk/case-studies/category/Learn</loc>
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  <url>
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